by Carla Santiago | Jun 12, 2024 | Health and Wellness
Keeping a healthy work-life balance routine is essential for avoiding burnout. Burnout is a condition characterized by mental and physical depletion as a result of continuous periods of stress. It can lead to a loss of motivation, decreased productivity, and even...
by Carla Santiago | Jun 5, 2024 | Health and Wellness
We are now at the beginning of the second quarter of 2024. Some of us have begun ticking off their “To-Do” list. Some may have progressed by leaps and miles, however, many are probably still in that “planning zone, where your mind is ready but your body is not or the...
